{"title":"Seafood","description":null,"products":[{"product_id":"silver-pomfret","title":"Silver Pomfret","description":"\u003cdiv class=\"min-h-screen bg-white text-slate-900 font-sans\"\u003e\n\u003cdiv class=\"max-w-[1400px] mx-auto px-4 sm:px-6 lg:px-8 py-4 md:py-8\"\u003e\n\u003cdiv class=\"flex flex-col lg:grid lg:grid-cols-12 gap-8 xs:gap-12 lg:gap-16\"\u003e\n\u003cdiv class=\"lg:col-span-5 space-y-8\"\u003e\n\u003cdiv class=\"pt-6 border-t border-slate-200 text-center lg:text-left\"\u003e\n\u003cdiv class=\"prose prose-slate text-slate-600 text-sm leading-relaxed\"\u003e\n\u003cp\u003eOne of the most sought-after fish globally due to its lack of fine bones and mild, non-fishy taste. The flesh is lean, pearl-white, and firm, making it an ideal choice for children. Rich in Vitamin A and B-complex vitamins. Nutritional profile (per 100g): Energy 102kcal, Fat 1.5g (Saturates 0.4g), Carbohydrates 0.0g (Sugars 0.0g), Protein 19.5g, and Salt 0.18g.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Leo Fishmonger","offers":[{"title":"Default Title","offer_id":58161294377342,"sku":null,"price":34.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1016\/1301\/1326\/files\/1787330666765-jlln1xlwpln.webp?v=1791285258"},{"product_id":"fish-mandeli","title":"Fish  Mandeli","description":"\u003cdiv class=\"min-h-screen bg-white text-slate-900 font-sans\"\u003e\n\u003cdiv class=\"max-w-[1400px] mx-auto px-4 sm:px-6 lg:px-8 py-4 md:py-8\"\u003e\n\u003cdiv class=\"flex flex-col lg:grid lg:grid-cols-12 gap-8 xs:gap-12 lg:gap-16\"\u003e\n\u003cdiv class=\"lg:col-span-5 space-y-8\"\u003e\n\u003cdiv class=\"pt-6 border-t border-slate-200 text-center lg:text-left\"\u003e\n\u003cdiv class=\"prose prose-slate text-slate-600 text-sm leading-relaxed\"\u003e\n\u003cp\u003eKnown as the Golden Anchovy, these small, beautifully hued fish are a beloved delicacy, typically marinated in turmeric and chili, then fried whole until shattering crisp. Because they are consumed entirely with their bones, they are nothing short of a spectacular natural calcium supplement. Alongside 18g of protein per 100g, they are rich in phosphorus and polyunsaturated fatty acids, supporting incredible bone density, joint health, and a healthy cardiovascular system in one savory, addictive bite.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Leo Fishmonger","offers":[{"title":"Default Title","offer_id":58161335763326,"sku":null,"price":14.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1016\/1301\/1326\/files\/1787329596306-bn3lesehr3f.webp?v=1791285517"},{"product_id":"fish-black-pomfret","title":"Fish  Black Pomfret","description":"\u003cdiv class=\"min-h-screen bg-white text-slate-900 font-sans\"\u003e\n\u003cdiv class=\"max-w-[1400px] mx-auto px-4 sm:px-6 lg:px-8 py-4 md:py-8\"\u003e\n\u003cdiv class=\"flex flex-col lg:grid lg:grid-cols-12 gap-8 xs:gap-12 lg:gap-16\"\u003e\n\u003cdiv class=\"lg:col-span-5 space-y-8\"\u003e\n\u003cdiv class=\"pt-6 border-t border-slate-200 text-center lg:text-left\"\u003e\n\u003cdiv class=\"prose prose-slate text-slate-600 text-sm leading-relaxed\"\u003e\n\u003cp\u003eRecognizable by its dark skin and diamond shape, Black Pomfret offers firm, dense meat with a rich, distinctive flavor that stands up perfectly to robust marinades and spicy coastal curries. It is particularly satisfying when pan-fried crisp. Nutritionally, it is an excellent source of lean protein (approx. 19g per 100g) and provides a healthy dose of Omega-3 fatty acids, calcium, and Vitamin D, making it a brilliant choice for supporting heart health and strong bones while keeping meals delicious.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Leo Fishmonger","offers":[{"title":"Default Title","offer_id":58161351426430,"sku":null,"price":18.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1016\/1301\/1326\/files\/1787330140429-e44u735orrg.webp?v=1791285579"},{"product_id":"fish-bombay-duck","title":"Fish  Bombay Duck","description":"\u003cdiv class=\"min-h-screen bg-white text-slate-900 font-sans\"\u003e\n\u003cdiv class=\"max-w-[1400px] mx-auto px-4 sm:px-6 lg:px-8 py-4 md:py-8\"\u003e\n\u003cdiv class=\"flex flex-col lg:grid lg:grid-cols-12 gap-8 xs:gap-12 lg:gap-16\"\u003e\n\u003cdiv class=\"lg:col-span-5 space-y-8\"\u003e\n\u003cdiv class=\"pt-6 border-t border-slate-200 text-center lg:text-left\"\u003e\n\u003cdiv class=\"prose prose-slate text-slate-600 text-sm leading-relaxed\"\u003e\n\u003cp\u003eA cult favorite of coastal cuisine, this fish is renowned for its uniquely soft, almost gelatinous texture when fresh, which transforms into a delicate, creamy interior when cooked. It is most famous for being marinated in spices and semolina-coated to create a crispy \"Rava Fry,\" offering a beautiful textural contrast. Nutritionally, it is an excellent low-fat source of protein and provides significant calcium. Nutritional profile (per 100g): Energy 85kcal, Fat 1.2g (Saturates 0.3g), Carbohydrates 0.0g (Sugars 0.0g), Protein 18.2g, and Salt 0.25g.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Leo Fishmonger","offers":[{"title":"Default Title","offer_id":58161364238718,"sku":null,"price":14.99,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1016\/1301\/1326\/files\/1786459221380-zbohfpcj6yb.webp?v=1791285690"}],"url":"https:\/\/leofishmonger.co.uk\/collections\/seafood.oembed","provider":"Leo Fishmonger","version":"1.0","type":"link"}