Fish Bombay Duck

A cult favorite of coastal cuisine, this fish is renowned for its uniquely soft, almost gelatinous texture when fresh, which transforms into a delicate, creamy interior when cooked. It is most famous for being marinated in spices and semolina-coated to create a crispy "Rava Fry," offering a beautiful textural contrast. Nutritionally, it is an excellent low-fat source of protein and provides significant calcium. Nutritional profile (per 100g): Energy 85kcal, Fat 1.2g (Saturates 0.3g), Carbohydrates 0.0g (Sugars 0.0g), Protein 18.2g, and Salt 0.25g.