Mandeli

Known as the Golden Anchovy, these small, beautifully hued fish are a beloved delicacy, typically marinated in turmeric and chili, then fried whole until shattering crisp. Because they are consumed entirely with their bones, they are nothing short of a spectacular natural calcium supplement. Alongside 18g of protein per 100g, they are rich in phosphorus and polyunsaturated fatty acids, supporting incredible bone density, joint health, and a healthy cardiovascular system in one savory, addictive bite.