Silver Pomfret

One of the most sought-after fish globally due to its lack of fine bones and mild, non-fishy taste. The flesh is lean, pearl-white, and firm, making it an ideal choice for children. Rich in Vitamin A and B-complex vitamins. Nutritional profile (per 100g): Energy 102kcal, Fat 1.5g (Saturates 0.4g), Carbohydrates 0.0g (Sugars 0.0g), Protein 19.5g, and Salt 0.18g.